Welcome to the

Weight Wise Revolution

podcast

Helping high performing women achieve permanent weight loss by unlocking the power of their brain. Each week will teach you tools/strategies/concepts to empower you to quit diet-binge cycle & create a life you love with a body to match.

Read more

Welcome to the

Weight Wise Revolution

podcast

Helping high performing women achieve permanent weight loss by unlocking the power of their brain. Each week will teach you tools/strategies/concepts to empower you to quit diet-binge cycle & create a life you love with a body to match.

Read more

Permanent weight loss has nothing to do with which diet you plan to follow or your inherent love for food! Let me teach you how to uncover & solve the root cause of your extra weight which is the only way to live more and weigh less.

Every week, take a fascinating ride with me to unpack how to end your weight struggle along with my story, my expertise & my client's challenges.

Each week on the Weight Wise Revolution Podcast, you’ll hear:

Permanent Weight Loss Tools & Strategies
Thought-provoking questions
An action plan to take into the week

RECENT PODCAST EPISODES :

Episode 16 - Can I Eat Sugar & Still Lose Weight? Deep Dive Into "Sugar"

Episode 15 - 7 Tools To Lose Weight Without Changing Your Diet

Episode 14 - How Often Should You Weigh Yourself (If at All) ?

Episode 13 - What To So When You Feel Guilty About Overeating?

Episode 12 - Filling Foods Vs Filler Foods + 5 Tips To Fuel Your Diet

Episode 11 - What To Do When You Are Hit By Cravings? The Secret

Episode 10 - How To Create Massive Motivation To Lose Weight

Episode 9 - What To Do When You Feel Fat

Episode 8 - The Real Reason For Your Extra Desire For Food

Episode 7 - The Only Solution To End Emotional Eating (Part 2)

Episode 6 - Must Know Truth About Emotional Eating (Part 1)

Episode 5 - 5 Basics Of Permanent Weight Loss

Episode 4: Feel Deprived Or Restricted On A diet? You Need To Know This

Episode 3: Hunger Paradox & Weight Loss

Episode 2: 3 Practical Tips To Outsmart Your Overweight Brain

Episode 1: The secret to permanent weight loss that you need to know

Trailer : Listen to find out who this is for & what's in store for you.

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FREE WEIGHT LOSS JUMPSTART GUIDE

6 Proven, Powerful, yet Simple Steps to Kickstart your Journey to Permanent Weight Loss