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Episodes
Don't waste food, eat it instead!
Don’t Waste Food, Eat It Instead!
Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep...
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Key obstacle in following your diet plan & how to overcome it?
What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it?
Hi there, how are you doing? So the key obstacle that I’m...
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Can I eat sugar & still lose weight? Deep dive into "sugar"
Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss.
Now, the thing is, some experts believe...
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INVITE - 3 Secrets To Permanent Weight Loss Webinar
The SECRET to achieve freedom from overeating & achieving permanent weight loss lies in the BRAIN & the only way to end the food & weight struggle is to hack your own brain. That is why, I want to invite...
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7 Tools To Lose Weight Without Changing Your Diet
7 tools to lose weight without changing anything that you eat or making any lifestyle change. I know sounds too good to be true, but if you stick till the end, you will ultimately realise the power of these tools and...
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How Often Should You Weigh Yourself (if at all) ?
Should you throw away your weighing scale? Yes-No-Maybe.
Should you not care about the number on the weighing machine? How often should you weigh yourself?
All this & much more…today, we are talking all about...
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What To Do When You Feel Guilty About Overeating?
Do you feel guilty when you overeat? Is food guilt a this a good thing or a bad thing? Do you feel guilty about not being able to do enough for your body weight and health? In this episode, let’s unpack guilt.
You...
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Filling Foods Vs Filler Foods + 5 Tips To Fuel Your Diet
Hi there. Welcome to Episode 12. How are you doing? I hope you having a good time. You know this week, my little girl said something that I wanted to share with you. She recently 7 and she is in grade 2. She said...
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What To Do When You Have Cravings? The Secret
Do you struggle with food cravings? Have you tried using will power to say no to your favourites foods only to realise that it doesn’t work for long? And have you ever wondered why you even have cravings, especially...
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How To Create Massive Motivation To Lose Weight
Do you also struggle with motivation sometimes, if not all the time?
Motivation to eat healthy…motivation to eat just enough and not overeat…
Motivation to not eat that much of sugar, eat more of vegetables and...
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What To Do When You "Feel" Fat
Do you have days when you particularly “feel” fat? You wear a nice dress and look in the mirror & your brain goes like, “You look fat” and immediately you then feel heavy.
So what exactly is happening when you...
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The Real Reason For Your “Extra” Desire For Food
You think you are born with a sweet tooth? Where does your love for food even come from?
Today we are talking about your “extra” desire for food. I think it’s quite revolutionary for you to unpack the real reason as...
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