Feel deprived or restricted on a diet? You need to know this

Do you know that the feeling of deprivation or restriction makes you feel miserable while losing weight & feeling deprived is the exact reason that causes you to gain all the weight back or face a hard have a time maintaining it. Let’s unpack deprivation today! Stay tuned…



  • The real truth about feeling deprived and restricted when cutting out your favourite foods.
  •  Why you feel out of control around your favourite foods & cant wait to binge on your cheap meals.
  •  Why the most common advise such as “make healthier version” of your favourite foods”, actually increases your weight suffering.
  • 3 crucial distinctions to bring more ease & freedom while feeling deprivation or restriction on a diet.
  •  A life changing understanding that you must know that no weight loss “expert” is talking about.


Mentioned in the show

Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB

 Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide

Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ